Your Online Fitness Assessment comes with:
Our training is usually a combination of the 4 core elements of aerobic exercise, anaerobic exercise, flexibility exercises & stability exercises.
What happens after 4 weeks?
At the end of your first month of training we will book you in for a 30 minute online review consultation. From here we can reassess your action plan, address issues that may have presented and update your training plan.
All our fitness plans work on a 4 week subscription basis. You can pause or cancel this at any time.
If you have had your initial assessment, fitness test and goal setting session this is the option you should select.