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Sports Massage / Deep Tissue Massage

Sports Massage Belfast

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity.

Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

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Sports massage isn’t just for sports participants. It utilises deep tissue techniques, with the aim of reducing muscular tension, discomfort and pain and can be used to treat a wide variety of conditions such as:

  • Postural related pain
  • Back pain
  • Repetitive strain injuries
  • Headaches
  • Muscular and joint injuries
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Benefits of sports massage

There are many benefits to sports and deep tissue massage. Below are some of the main ones

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Reduce muscle tension, muscular pain and discomfort

Increased range of motion, leading to enhanced performance

Decreased muscle stiffness and soreness after exercise of physical activity

Reduced recovery time post injury

Relaxation and reduction in physical and psychological stress levels

Aids sleep quantity and quality

Improved circulation

Reduced blood pressure

To find out more about our sports and deep tissue massage you can contact us via our contact page.

Winona said...

I saw Matthew for 8 weeks for nutrition and weight loss help. He was an immeasurable help, extremely supportive, and knowledgeable and on hand to answer any questions I had about nutrition, weight loss, and exercise. He helped me implement slow, habit-forming changes to my daily nutrition, worked towards repairing my relationship with food, and I learnt so much more about nutrition than I knew beforehand. I would highly recommend him to others seeking the same help!

Jayne said...

First class. I had a fall and major surgery to my arm and was able to start ‘hands on’ physio 6 months after fall. I went to Eva and she is brilliant – has made such a difference 😊thoroughly recommend

Tom said...

I had the absolute pleasure of working with Matthew Ferguson for learning about nutrition, and making informed and balanced food choices. I started my journey on improving my mental health a few years ago, but found my physical health not keeping up.

Over the 8 weeks with Matthew, he supported me with forming good habits, understanding and creating a positive relationship with food; and was eager to implement and advise any changes for my personal needs. Supportive, accomodating and very friendly. Would highly recommend!

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