Exercise
At Fit For Life NI we provide personal training in Belfast. We consider exercise to be a key part of your health and wellbeing journey, especially after injury. Our fitness programme offers you a range of fitness solutions depending on your personal requirements.
All our personal training packages are:
- Supervised training sessions in our state-of-the-art training facility
- Specific to both you and your goals.
- Evidence based using the latest research in sport and exercise medicine.
- Digital using our smartphone training app which will provide you with video demonstrations of each exercise
- Monitored via our training app allowing instant messaging if you have any questions. We respond to any questions within 24hrs (though we often reply much sooner)
- Progressive with training frequency, volume and intensity progressed when deemed appropriate.
- Holistic, ensuring we make you stronger, fitter and healthier.
Fit For Life NI currently focuses our exercise services in 3 specific categories.
If you don’t feel you fit into any of the categories below please get in touch to discuss your specific needs.
