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Sports Massage / Deep Tissue Massage

Sports Massage Belfast

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity.

Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

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Sports massage isn’t just for sports participants. It utilises deep tissue techniques, with the aim of reducing muscular tension, discomfort and pain and can be used to treat a wide variety of conditions such as:

  • Postural related pain
  • Back pain
  • Repetitive strain injuries
  • Headaches
  • Muscular and joint injuries
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sports massage

Benefits of sports massage

There are many benefits to sports and deep tissue massage. Below are some of the main ones

Reduce muscle tension, muscular pain and discomfort

Increased range of motion, leading to enhanced performance

Decreased muscle stiffness and soreness after exercise of physical activity

Reduced recovery time post injury

Relaxation and reduction in physical and psychological stress levels

Aids sleep quantity and quality

Improved circulation

Reduced blood pressure

To find out more about our sports and deep tissue massage you can contact us via our contact page.

Catherine said...

Steven superb physio. Went today as had pain on hip for 4 wks. He was able to pinpoint the problem. With my stretch exercises hes given me and rest from running i hope to be pain free. Professional guy who knows his stuff.

Mark said...

Steven was the physio with the Ireland Men’s U21’s hockey team through the 2014 European championships campaign. He was enjoyable to work with, constantly available and helped the players maintain their fitness throughout the preparation phase and the tournament itself. Ultimately he played a key part in their gold medal success.

James said...

John great physio, simple, streamlined and not complicated treatment for hamstring injury with measured and attentive responses to questions and queries. John is very encouraging and keeps the momentum going from week to week, which is much appreciated. Highly recommend for good physio advice, treatment, straightforward feedback and more. Thanks John!

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