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Nutrition

Dietary advice and nutrition therapy Belfast

Passionate about health and nutrition

Specialist dietary advice and support is provided to help individuals maximise their health, manage their weight and improve performance in all aspects of life.

The clinic offers a knowledge-led expert approach to food, and are highly qualified to advise on diet and offer individualised programmes for improving performance in sport or professional life and for weight management.

We also provide a service for those not sure if their diet is right for them. This preliminary chat provides a free assessment and direction on what changes can be made for optimal health.

Nutrition and Diet Consultant

Matthew holds a Masters degree in Human Nutrition from the University of Surrey, with a focus on sports and exercise nutrition. With a background in human biology and experience working in the field of nutritional supplements, he also has a wide-ranging knowledge of body systems and can provide expertise on the best supplements to assist your health and exercise goals.

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How Fit For Life nutrition service works

  • Anaemia
  • Cardiovascular
  • Cholesterol/Bp
  • Chronic Fatigue
  • Fatty Liver
  • Food Allergies & Intolerance
  • Gastrointestinal Disorders (Ibs, Ibd)
  • Healthy Eating
  • Underweight/Surgical Recovery
  • Osteoporosis
  • Overweight/Obesity
  • Child & Teen Nutrition
  • Rheumatology
  • Vegetarian And Vegan Diet
  • Women's Health

Pre-assessment

Before your consultation, we will ask you to complete a health and lifestyle questionnaire. This helps us make the most of your consultation time and provide the best service to you.

Consultation

Your first appointment will include a review of the pre-assessment findings and an outline of the options available to you.

Nutritional Programme

Should you wish to progress we will prepare an individualised diet and lifestyle plan for you. This will be in written format and emailed to you.

Review

We will review your progress and re-assess periodically, helping you on your journey. We will also provide support by email for a period of 2 weeks after your initial appointment, and throughout our time working together should you wish to continue with further sessions.

Catherine said...

Steven superb physio. Went today as had pain on hip for 4 wks. He was able to pinpoint the problem. With my stretch exercises hes given me and rest from running i hope to be pain free. Professional guy who knows his stuff.

James said...

John great physio, simple, streamlined and not complicated treatment for hamstring injury with measured and attentive responses to questions and queries. John is very encouraging and keeps the momentum going from week to week, which is much appreciated. Highly recommend for good physio advice, treatment, straightforward feedback and more. Thanks John!

We are rated 5 stars by our patients
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