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Exercise

At Fit For Life NI we provide personal training in Belfast. We consider exercise to be a key part of your health and wellbeing journey, especially after injury. Our exercise service offers you a range of fitness solutions depending on your personal requirements.

 

All our personal training packages are:

  • Supervised training sessions in our state-of-the-art training facility
  • Specific to both you and your goals.
  • Evidence based using the latest research in sport and exercise medicine.
  • Digital using our smartphone training app which will provide you with video demonstrations of each exercise
  • Monitored via our training app allowing instant messaging if you have any questions. We respond to any questions within 24hrs (though we often reply much sooner)
  • Progressive with training frequency, volume and intensity progressed when deemed appropriate.
  • Holistic, ensuring we make you stronger, fitter and healthier.
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Fit For Life NI currently focuses our exercise services in 3 specific categories.

If you don’t feel you fit into any of the categories below please get in touch to discuss your specific needs.

Facilities

Health and wellbeing

Training plans designed for optimal health, wellbeing and function in work, at home and in your hobbies or interests.

Facilities

Sport Specific

Periodised sport specific training plans optimised for your personal development within the confines of your sports season

fitness belfast

Body Aesthetics

Exercise and fitness plans designed to get you into the shape that you desire. Be that weight loss, weight gain, muscle development or body fat reduction.

Mark said...

Steven was the physio with the Ireland Men’s U21’s hockey team through the 2014 European championships campaign. He was enjoyable to work with, constantly available and helped the players maintain their fitness throughout the preparation phase and the tournament itself. Ultimately he played a key part in their gold medal success.

James said...

John great physio, simple, streamlined and not complicated treatment for hamstring injury with measured and attentive responses to questions and queries. John is very encouraging and keeps the momentum going from week to week, which is much appreciated. Highly recommend for good physio advice, treatment, straightforward feedback and more. Thanks John!

We are rated 5 stars by our patients
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